Winter Walking Safety Tips

http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/

Photo Credit *

Now that the winter has arrived temperatures will be dropping and snow will fall from the sky. With snow comes ice, and with ice comes slips and falls. Mother Nature might be the one to blame for the sleet and snow, but who is to blame for the slips and falls?

As a pedestrian it’s your job to be aware of your surroundings at all times. If you know that snow is headed your way make sure to plan ahead. Here’s how:

Before you walk out the door, make sure that you wear the proper footwear. Proper footwear should place the entire foot on the surface of the ground, like sneakers or snow boots. You should avoid a smooth sole and shoes with flat bottoms.

While walking on snow or icy sidewalks or parking lots, always walk consciously. Be sure to take your time and don’t rush. People think that by looking down while walking helps, when really this isn’t true. Instead of looking down, you should look up and see where your feet will move next. This method allows you to anticipate ice or any uneven surfaces. Along with taking your time, you should occasionally scan from left to right to ensure that you aren’t in the way of vehicles or other hazards.

Injuries during the winter aren’t always from slipping on ice, but can also result from falling snow/ice as it blows, melts, or breaks away from awnings, buildings, etc. If you are a home or business owner, make sure sidewalks and walkways (and any overhangs) are cleared of any snow, ice or other slippery materials that could get in the way of the pedestrian.

Whether you’re walking to and from parking lots, between buildings at work, or even at home on your sidewalk, walk cautious and walk alert. Slips and falls are the most frequent types of injuries that occur during the winter season. No matter how well the snow and ice is removed from parking lots and sidewalks, it’s imperative to walk smart.

 

*http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/

Winter is Here!

Car tires on winter road covered with snow

The winter is upon us and sooner or later, New Jersey will see itself covered in a freezing blanket of billowy snow. But as New Jersians, life doesn’t just stop because of a few flakes (or feet) of the white stuff. Getting your car “winter ready” before the first snow will ensure you’re ready to face the road ahead. Ensure vehicle fluids are changed, tires are checked or replaced, and ensure all exterior lights are in proper working order. Then follow these driving tips if you need to travel in the cold and snow:

  • Make sure your tires are properly inflated. Most vehicles keep the tire pressure information on the driver side door panel.
  • Check and replace (if necessary) windshield wipers.
  • Top off wiper fluid.
  • Keep your gas tank at least half full.
  • Do not use cruise control in wet, wintery, icy weather.
  • Avoid hard breaking in wet weather as this can make your vehicle spin out of control.
  • Look and steer in the direction you want to go.
  • The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds.
  • Keep non-clumping kitty litter or wood chips in the trunk of your vehicle. This will help your tires gain traction if you become stuck in snow.
  • When traveling long distances, make sure to keep a blanket, flash light, water, and snacks in your vehicle in case you become stranded.
  • When in doubt, stay home. If driving conditions make it extremely difficult to travel, please do not attempt to go out.

For more information on winter driving visit http://exchange.aaa.com/safety/roadway-safety/winter-driving-tips/#.WG0-FxsrJPY

The Winter Doldrums

kmm.orgDon’t let winter weigh you down.  Lift your family’s spirits with a brisk walk.  A walk around the corner, to a friend’s house, to the park, to the skating rink or sledding hill, or even to school in the sunshine and fresh cold air can put everyone in a better mood. Sound impossible? Here are some winter walking tips to put the spring in your step.

  • Be role model! If winter walking is normal to you, it’ll be normal to your children.
  • Being warm is not just about clothing.  Start out with a good breakfast and drink fluids to stay well-hydrated.
  • Dress appropriately. Bundle up in coats, hats, gloves, and scarves, of course. But also consider warm, waterproof boots (snow boots) and snow pants for snowy or very cold days.  Dress in layers.
  • Walking is more fun with friends! Recruit friends and neighbors to join you.
  •  Short winter days means dusk comes earlier.  Be visible.  Consider carrying a flashlight or clipping reflective tags to coats and backpacks.

Spring will be here before you know it, and April is New Jersey Walk and Bike to School Month. Now is a great time to bring in KMM for a school Walking Safety Assembly and to start planning a Spring Walk to School Day. Contact Safe Routes to School Coordinator Peter Bilton at (732) 745-3996 to find out more.

O Tannenbaum, How Lovely Are Your Branches

Photo Credit: Pinterest

Photo Credit: Pinterest

In NJ and around the world, cutting down a Christmas tree has become a family tradition.  On a crisp December day, Mom and Dad bundle up the kids, pile into the car, and head out to a tree farm.  Hack saw in hand, they trek through the fields and over the hills inspecting, rejecting, and finally, finding the perfect tree.  Alternatively, the family stops at a nearby lot and selects a pre-cut tree.  Wherever the tree is purchased, it has to be brought home.  That’s when the trouble starts.

While this stately tree may fit perfectly in front of your picture window, it may be a bit oversized for your car.  How do you transport your Tannenbaum safely from field to foyer?

The folks at www.cars.com asked the experts at the National Christmas Tree Association for some tips on transporting your tree.

  • Get your Christmas tree netted before leaving the lot to make it more manageable. If it’s going on the roof, the trunk should be facing front.
  • Make sure to select a tree that will either fit inside your cargo area or on top of your roof. A roof rack is a good idea.
  • Have enough rope or cord to wrap around the tree and secure it to the roof rack or to cargo hooks.
  • Protect the cargo area or roof with a tarp or blanket.
  • Before leaving the lot, give the tree a good tug to make sure it’s secure.
  • Drive slowly and avoid the highway. Heavy objects affect your vehicle’s center of gravity and consequently emergency handling.

The NJ State Police emphasize that improperly secured trees can cause the tree to slide down the windshield and obstructing the driver’s view or falling off the roof and strike another vehicle.  They suggest planning ahead and arrive in a vehicle to support the size of tree you select.

Whether your holiday plans call for “rockin’ around the Christmas tree,” or sitting in quiet contemplation, make sure you and your tree arrive home safely.