Winter Walking Safety Tips

http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/

Photo Credit *

Now that the winter has arrived temperatures will be dropping and snow will fall from the sky. With snow comes ice, and with ice comes slips and falls. Mother Nature might be the one to blame for the sleet and snow, but who is to blame for the slips and falls?

As a pedestrian it’s your job to be aware of your surroundings at all times. If you know that snow is headed your way make sure to plan ahead. Here’s how:

Before you walk out the door, make sure that you wear the proper footwear. Proper footwear should place the entire foot on the surface of the ground, like sneakers or snow boots. You should avoid a smooth sole and shoes with flat bottoms.

While walking on snow or icy sidewalks or parking lots, always walk consciously. Be sure to take your time and don’t rush. People think that by looking down while walking helps, when really this isn’t true. Instead of looking down, you should look up and see where your feet will move next. This method allows you to anticipate ice or any uneven surfaces. Along with taking your time, you should occasionally scan from left to right to ensure that you aren’t in the way of vehicles or other hazards.

Injuries during the winter aren’t always from slipping on ice, but can also result from falling snow/ice as it blows, melts, or breaks away from awnings, buildings, etc. If you are a home or business owner, make sure sidewalks and walkways (and any overhangs) are cleared of any snow, ice or other slippery materials that could get in the way of the pedestrian.

Whether you’re walking to and from parking lots, between buildings at work, or even at home on your sidewalk, walk cautious and walk alert. Slips and falls are the most frequent types of injuries that occur during the winter season. No matter how well the snow and ice is removed from parking lots and sidewalks, it’s imperative to walk smart.

 

*http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/

Winter is Here!

Car tires on winter road covered with snow

The winter is upon us and sooner or later, New Jersey will see itself covered in a freezing blanket of billowy snow. But as New Jersians, life doesn’t just stop because of a few flakes (or feet) of the white stuff. Getting your car “winter ready” before the first snow will ensure you’re ready to face the road ahead. Ensure vehicle fluids are changed, tires are checked or replaced, and ensure all exterior lights are in proper working order. Then follow these driving tips if you need to travel in the cold and snow:

  • Make sure your tires are properly inflated. Most vehicles keep the tire pressure information on the driver side door panel.
  • Check and replace (if necessary) windshield wipers.
  • Top off wiper fluid.
  • Keep your gas tank at least half full.
  • Do not use cruise control in wet, wintery, icy weather.
  • Avoid hard breaking in wet weather as this can make your vehicle spin out of control.
  • Look and steer in the direction you want to go.
  • The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds.
  • Keep non-clumping kitty litter or wood chips in the trunk of your vehicle. This will help your tires gain traction if you become stuck in snow.
  • When traveling long distances, make sure to keep a blanket, flash light, water, and snacks in your vehicle in case you become stranded.
  • When in doubt, stay home. If driving conditions make it extremely difficult to travel, please do not attempt to go out.

For more information on winter driving visit http://exchange.aaa.com/safety/roadway-safety/winter-driving-tips/#.WG0-FxsrJPY

Keep the Privilege – Drive by the Rules!

Picture Source: https://www.lakecountyfl.gov/media/news_releases/news_release.aspx?id=1962

Picture Source*

Did you know that motor vehicle crashes are the leading cause of death for teens ages 14-18 in the US?

In fact, in 2014, there were a total of 2,614 teen drivers (ages 15-19) involved in fatal crashes. There was an estimated 130,000 teens injured in motor vehicle crashes. Would you be prepared if your child was seriously injured in a motor vehicle crash?

A recent survey done by the National Center for Health Statistics, shows that only 25% of all parents have a serious talk with their children about the key components of driving; the positives and the dangers that they can face while on the road. This need to change.  All parents need to take the time to talk with their children about the many dangers of driving including alcohol, seat belts, using your phone, speeding, and extra passengers.

Impaired driving is one of the main reasons why teen drivers get into car accidents. Their vision, hearing and all other senses are off. Not being able to focus the correct way can cause drivers to swerve into other lanes, avoid spot signs and even prevent them from seeing other cars/pedestrians coming their way.

Here are 3 things you should cover with  your teen drivers before they go out on the road:

1. No one should drive after drinking alcohol or using drugs.

2. Even if the driver seems okay, do not accept a ride from someone who has been drinking or using drugs.

3. If you feel unsafe, call a friend or family member to pick you up before you get on the road.

 

* https://www.lakecountyfl.gov/media/news_releases/news_release.aspx?id=1962

Is Your Child in the Right Car Seat?

Picture Source: http://www.trafficsafetymarketing.gov/cps

Picture Source: http://www.trafficsafetymarketing.gov/cps

Every 33 seconds, one child under the age of 13 is involved in a motor vehicle crash.  Deaths and injuries can always be prevented by proper use of car seats, boosters, and seat belts.  Here is what you need to know to help your family stay safe.

All children ages 12 and under should ride properly buckled up in the back seat of all motor vehicles.

All children 2 and under should always ride in a rear-facing car seat that is placed in the back seat of the vehicle.   Never place a rear-facing car seat in the front seat or in front of an airbag. Airbags can kill young children riding in the front seat, if they are not the proper height, weight and age.

Keep children in a rear-facing car seat as long as possible. It’s the best to remain rear- facing until they reach the maximum height or weight limit allowed for that particular car seat. Once outgrowing a rear-facing car seat, your child is now ready to travel in a forward-facing car seat with a harness.

Keep children in a forward-facing car seat with a harness until they have reached the maximum height or weight limit. Roughly around ages 4-7, children outgrow the forward-facing car seat, and move to a booster seat, which is still placed in the back seat.

Children should stay in booster seats until they are big enough to fit in a seat belt properly. For a seat belt to fit properly, the lap belt must lie across the child’s thighs, not the stomach. The shoulder belt should lie snug across the shoulder and chest, never across the neck or face. Once children have reached the proper height and weight to use a seat belt, remember that for the best protection they should remain in the back seat until age 12.