Sunday, August 1 - Tuesday, August 31, All Day
August is #NationalWellnessMonth! Focus on self-care, managing stress, and promoting healthy routines.Research has shown self-care helps manage stress and promotes happiness.
Here are a few ways to start:
Increase your water intake 
Join a yoga class, walking, or bike 
Learn to meditate 
Even one small change can make a big impact.