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Winter Walking Safety Tips

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http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/
Photo Credit *

Now that the winter has arrived temperatures will be dropping and snow will fall from the sky. With snow comes ice, and with ice comes slips and falls. Mother Nature might be the one to blame for the sleet and snow, but who is to blame for the slips and falls?

As a pedestrian it’s your job to be aware of your surroundings at all times. If you know that snow is headed your way make sure to plan ahead. Here’s how:

Before you walk out the door, make sure that you wear the proper footwear. Proper footwear should place the entire foot on the surface of the ground, like sneakers or snow boots. You should avoid a smooth sole and shoes with flat bottoms.

While walking on snow or icy sidewalks or parking lots, always walk consciously. Be sure to take your time and don’t rush. People think that by looking down while walking helps, when really this isn’t true. Instead of looking down, you should look up and see where your feet will move next. This method allows you to anticipate ice or any uneven surfaces. Along with taking your time, you should occasionally scan from left to right to ensure that you aren’t in the way of vehicles or other hazards.

Injuries during the winter aren’t always from slipping on ice, but can also result from falling snow/ice as it blows, melts, or breaks away from awnings, buildings, etc. If you are a home or business owner, make sure sidewalks and walkways (and any overhangs) are cleared of any snow, ice or other slippery materials that could get in the way of the pedestrian.

Whether you’re walking to and from parking lots, between buildings at work, or even at home on your sidewalk, walk cautious and walk alert espanolfarm.com. Slips and falls are the most frequent types of injuries that occur during the winter season. No matter how well the snow and ice is removed from parking lots and sidewalks, it’s imperative to walk smart.

 

*http://health.sunnybrook.ca/wellness/safety-tips-winter-walking-snow/

Winter is Here!

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Car tires on winter road covered with snow

The winter is upon us and sooner or later, New Jersey will see itself covered in a freezing blanket of billowy snow. But as New Jersians, life doesn’t stop just because of a few flakes (or feet) of the white stuff. Getting your car “winter ready” before the first snow will ensure you’re ready to face the road ahead. Ensure vehicle fluids are changed, tires are checked or replaced, and ensure all exterior lights are in proper working order. Then follow these driving tips if you need to travel in the cold and snow:

  • Make sure your tires are properly inflated. Most vehicles keep the tire pressure information on the driver side door panel.
  • Check and replace (if necessary) windshield wipers.
  • Top off wiper fluid.
  • Keep your gas tank at least half full.
  • Do not use cruise control in wet, wintery, icy weather.
  • Avoid hard breaking in wet weather as this can make your vehicle spin out of control.
  • Look and steer in the direction you want to go.
  • The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds.
  • Keep non-clumping kitty litter or wood chips in the trunk of your vehicle. This will help your tires gain traction if you become stuck in snow.
  • When traveling long distances, make sure to keep a blanket, flash light, water, and snacks in your vehicle in case you become stranded.
  • When in doubt, stay home. If driving conditions make it extremely difficult to travel, please do not attempt to go out.

For more information on winter driving visit AAA.

Keep the Privilege – Drive by the Rules!

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Picture Source: https://www.lakecountyfl.gov/media/news_releases/news_release.aspx?id=1962
Picture Source*

Did you know that motor vehicle crashes are the leading cause of death for teens ages 14-18 in the US?

In fact, in 2014, there were a total of 2,614 teen drivers (ages 15-19) involved in fatal crashes. There was an estimated 130,000 teens injured in motor vehicle crashes. Would you be prepared if your child was seriously injured in a motor vehicle crash?

A recent survey done by the National Center for Health Statistics, shows that only 25% of all parents have a serious talk with their children about the key components of driving; the positives and the dangers that they can face while on the road. This need to change.  All parents need to take the time to talk with their children about the many dangers of driving including alcohol, seat belts, using your phone, speeding, and extra passengers.

Impaired driving is one of the main reasons why teen drivers get into car accidents. Their vision, hearing and all other senses are off. Not being able to focus the correct way can cause drivers to swerve into other lanes, avoid spot signs and even prevent them from seeing other cars/pedestrians coming their way.

Here are 3 things you should cover with  your teen drivers before they go out on the road:

1. No one should drive after drinking alcohol or using drugs.

2. Even if the driver seems okay, do not accept a ride from someone who has been drinking or using drugs.

3. If you feel unsafe, call a friend or family member to pick you up before you get on the road.

 

* https://www.lakecountyfl.gov/media/news_releases/news_release.aspx?id=1962

Is Your Child in the Right Car Seat?

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Picture Source: http://www.trafficsafetymarketing.gov/cps
Picture Source: http://www.trafficsafetymarketing.gov/cps

Every 33 seconds, one child under the age of 13 is involved in a motor vehicle crash.  Deaths and injuries can always be prevented by proper use of car seats, boosters, and seat belts.  Here is what you need to know to help your family stay safe.

All children ages 12 and under should ride properly buckled up in the back seat of all motor vehicles.

All children 2 and under should always ride in a rear-facing car seat that is placed in the back seat of the vehicle.   Never place a rear-facing car seat in the front seat or in front of an airbag. Airbags can kill young children riding in the front seat, if they are not the proper height, weight and age.

Keep children in a rear-facing car seat as long as possible. It’s the best to remain rear- facing until they reach the maximum height or weight limit allowed for that particular car seat. Once outgrowing a rear-facing car seat, your child is now ready to travel in a forward-facing car seat with a harness.

Keep children in a forward-facing car seat with a harness until they have reached the maximum height or weight limit. Roughly around ages 4-7, children outgrow the forward-facing car seat, and move to a booster seat, which is still placed in the back seat.

Children should stay in booster seats until they are big enough to fit in a seat belt properly. For a seat belt to fit properly, the lap belt must lie across the child’s thighs, not the stomach. The shoulder belt should lie snug across the shoulder and chest, never across the neck or face. Once children have reached the proper height and weight to use a seat belt, remember that for the best protection they should remain in the back seat until age 12.

Back to School Safety

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Picture Source: http://www.nsc.org/learn/safety-knowledge/Pages/back-to-school-safety-tips-for-drivers.aspx
Picture Source: http://www.nsc.org/learn/safety-knowledge/Pages/back-to-school-safety-tips-for-drivers.aspx

With #backtoschool in full swing, many of us have noticed the inevitable; more cars and more congestion.  Back to school means sharing the roads and slowing down. There are school buses picking up kids from multiple stops, kids on bikes are rushing to get to school on time, and parents are trying to drop their kids off before work.

If you are someone who is dropping off your kids to school, make sure that the area is clear before letting them get out of the car. More children are hit by cars/buses near schools than at any other location, according to the National Safe Routes to School program. Before dropping off your kids be sure you are not double parked. This blocks visibility for other vehicles passing by. Do not drop off your kids across the street from their school, even though it may be more convenient for you. Carpooling is also a great way to reduce the number of vehicles around the school, which decreases the chances of a child getting hit.  Don’t block crosswalks- especially when you are stopped at a red light. Be sure to give the pedestrians the right away, whether they are walking or riding a bike. When you are in school zone and flashers are blinking, be sure to come to a complete stop and watch for children. Lastly, do your best to watch out for your children in school zones, playgrounds and residential areas, as well as the other children around them.

During school hours, there will be more and more school buses on the roads. If you are ever driving behind a school bus, you should always allow a greater following distance than you would driving behind a car. This then allows you to have more time to stop once the bus puts on it’s yellow flashing lights. Never pass a school bus if you are stopped behind them while they are picking up children. It is illegal in all 50 states to pass a school bus that is stopped to load or unload children. Passing a school bus from either direction on an undivided road, can potentially put children who are loading or unloading in danger if they are unaware that you are coming.

We are all responsible – as pedestrians and drivers, to make #backtoschool a safe return!

 

Back to School Means Carpooling!

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Picture Source: http://kavodelementary.org/carpools/
Picture Source: http://kavodelementary.org/carpools/

Now that children have returned to school in our area, there will be many vehicles on the roads. Beside school buses, there will be plenty of parents rushing to get their children not only to school, but to their after school activities too! This year, why not set up a carpool!

Setting up a weekly carpool for your children can help you save money, protect the environment, and provide some much-needed help to a fellow busy parent. Creating a schedule for your weekly carpool allows flexibility for the families involved all while saving time and money.  How?  It’s simple.

Carpooling kids to school, activities, games, and practices will decrease the amount of cars on the road and around the community. More carpooling equals less cars on the road which in turn means less carbon and other gasses and pollution getting into the air. This protects the environment by keeping the air, water, and land cleaner. Air pollution caused by auto emissions can significantly increase the likelihood of health issues and stress. By carpooling it becomes far less stressful than simply commuting on your own.

Ultimately carpooling is a great way to interact with friends. Children have the chance to spend more time with their friends in a non-scheduled way. They will enjoy their company, laughter, and presence. And most importantly, it gives parents the fuel (pun totally intended) to keep up with their children’s busy schedule.

So make this the year that you carpool!  We promise it will make life much easier.

Vehicle Theft Prevention

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Picture source: http://www.autofreaks.com/news/the-importance-of-car-insurance-to-consumers/
Picture source: http://www.autofreaks.com/news/the-importance-of-car-insurance-to-consumers/

For many people, a car is more than just a motor vehicle. Cars can be personal extensions to our everyday lives. They can reflect the type of person we are.

Right now somewhere in the U.S. a car has just been stolen. In fact, according to the FBI, in the U.S. a motor vehicle is stolen every 45 seconds https://impotenciastop.pt/.

Crazy, right?

Would you be prepared if it happened to you? The best way to prevent motor vehicle theft is to prevent the theft in the first place. Luckily, here are a few preventive measures you can take to keep you car safe.

Never leave your car running or the doors/windows unlocked. Especially while your vehicle is unattended – this is very important. If your car is off but your doors are unlocked, a theft can easily make their way into your car and take whatever they want.

You should never leave keys in your car where they are visible to others passing by. You should ALWAYS take them with you when you park or leave your car.

Lastly, never leave valuables in your car. Not in plain sight where they will become easy targets for a theft. Cell phones, GPS’s, laptops and money are possible items that a theft can be looking for. If these items are easily spotted, then they can easily be taken.

Research shows that 40-50 percent of vehicle thefts are due to an error made by the driver. Many errors are silly mistakes that can be fixed. By acting today and following these preventive measures can help save you and your car from motor vehicle theft.

Think before you Drive!

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Picture Source: http://baristanet.com/2014/12/drive-sober-get-pulled-campaign-crackdown-begins-today/

Summertime is a time where many people gather to enjoy their free time with friends and family. These can also be some of the most deadly times on the roads due to impaired driving. One of the deadliest and most often committed crimes is #drunkdriving. It is a serious safety epidemic in our country and across the world.

During the summer a nationwide campaign composed of thousands of traffic safety partner all join together to protect the public. The 2016 national drunk driving enforcement “Drive Sober or Get Pulled Over” goes into effect from August 17 to September 5, 2016. Prevention and arrest are the goals of this campaign. Drivers must perceive that the risk of being caught is too high before their behavior will change.

If you see an impaired driver on the road, contact law enforcement right away. Your actions may save someone’s life, and inaction could cost them their life. By increasing law enforcement efforts, raising the publics awareness, and maximizing your local resources, can make a huge difference to save more lives on roadways.

Here are 5 tips to remember for the next time you gather with friends and family and before you go out on the road:
  1. Be responsible. If you know that someone is drinking, do not let that person get into a car and drive away.
  2. Have a designated driver. A good way to figure this out is to decide who’s going to be doing the driving before you go out. Also make sure that person doesn’t drink any alcoholic beverages.
  3. Call a taxi or Uber as a back up. Sometimes you cannot rely on all designated drivers.
  4. Take keys. You shouldn’t be afraid to take someone’s car keys if you know that they have been drinking and that you are going to save their life.
  5. If you know that you have had too much to drink, stay put and sober up.

Make the Most of Family Fun Month!

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Now that it’s August, summer may feel like it’s over. Back to school shopping has already begun and vacations are coming to an end. However, that doesn’t mean that the summer fun has to stop!

August is National Family Fun Month, which means that it’s a great opportunity to seize the remainder of summer by spending time with family. If you are about family togetherness, here are some cool activities to help you and your family finish out the summer.

IMG_2188Day trips are a great way to spend time with the family. If you checked the weather forecast and it’s going to be hot/sunny, then plan a trip to the beach. Enjoy the fresh air and the cool water. If the water isn’t your families thing, then a trip to the zoo is something that is both lively and educational. A competitive game of miniature golf can be fun or even a trip to an amusement park can make for much laughter and fun.  But before you take any of these trips, make sure to download the #njtrafficapp. This FREE app allows you to see the road conditions across NJ and helps you plan accordingly.

Jump on your bicycles and take a family bike ride.  Make sure everyone is wearing properly fitted helmets and all bikes are in good riding condition.  Bring plenty of water and sunscreen and discover new ways to appreciate your neighborhood.  If you are more adventurous, visit NJ Family Biking for a complete list of trails to ride.

Have Pokemon fans in your house?  Lace up your sneakers and take a walk with the family.  Most public places provide ample Pokemon balls and critters are everywhere to be found.  Just be sure to review pedestrian safety tips before you head out.

And when the day is coming to close, consider having a family movie night.  Pick out your favorite family movie, get the popcorn ready and relax with the kids!

Spending time with family is a great way to make memories that will last with you for the rest of your life. Make sure to take part in August Family Fun Month. It doesn’t matter what you do, as long as you are safe and are having fun with your family!

Bike Safety Tips for Kids

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Bike riding can be a lot of fun, especially for kids. It’s a way for them to get out of the house and enjoy themselves in the fresh air. However, bike accidents do occur. They can happen pretty often if the child is not paying attention to their surroundings. Every year, about 300,000 kids go to the emergency room because of bike injuries. A majority of the time it’s because they weren’t looking where they were going.

Picture Sources: http://www.capjournal.com/people/health/riding-for-fun-riding-for-health/article_c11adcaa-690b-5b42-8e26-9fc324360473.html?mode=image&photo=0
Picture Source: http://www.capjournal.com/people/health/riding-for-fun-riding-for-health/article_c11adcaa-690b-5b42-8e26-9fc324360473.html?mode=image&photo=0

In order to fix this problem and for your child to stay safe while riding, here are some bike safety tips for them to follow:

Always wear a helmet. They may not seem like the coolest and most popular item out there, but they can save your life. A bike helmet can be annoying if not fitted properly. Make sure you size the helmet to fit your head. You do not want it too big or too small. Along with the helmet, always wear sneakers. Open toed shoes and sandals can fall off your feet or get stuck in the bike pedal while riding.

If it’s a hot day outside make sure to bring a bottle of water, sunglasses, and use sunscreen. It’s very important to stay hydrated when doing a physical activity- like bike riding. If the sun seems to be out then you should apply some sunscreen to areas of your body where the sun will be hitting them. It’s not worth getting really bad sunburn, even if you are going for a short ride.

Lastly, do not use your phone while riding your bike. Text messages , emails, calls, and the new game “Pokémon GO” can all wait.  Although it seems like fun to use the app while riding, it is a huge distraction. Not looking where you are going can cause an accident and even lead to injuries. Always make sure you come to a complete stop when playing or checking your phone. That way you are aware of your surroundings and are able to get to your destination safely.