Grab your sneakers ~ And Walk!

Grab your sneakers and take a walk…on National Walking Day.  According to the American Heart Association, the event is celebrated on April 1st, but some sources say it’s celebrated on the first Wednesday in April.  We at KMM think regardless of what day it falls on, everyone should walk!

By committing to walking at least 30 minutes, you can get healthier and raise awareness about the importance of physical activity. On this day, millions of people throughout the United States will come together to take steps to live a healthier life for themselves, their families and their communities. You can celebrate the day in the workplace, at schools, in neighborhood walking groups and clubs and communities. 

Here are 3 tips on how to participate in National Walking Day, today and really, all year long.

Form a walking group with your neighbors.  Commit to meeting 3-5 times a week and walk different routes in your neighborhood.  Not only are you getting exercise, but you are engaging within the community.

Plan a walking meeting.  Sometimes the best ideas come when you are exercising.  Instead of sitting around the table, have a staff meeting walking at lunch with your coworkers.  While it’s a more informal type of meeting, it could produce some unique ideas.

Create a walking challenge.    Whether with your neighbors, co-workers or people in your community, create a challenge to see who can walk the most steps in one month.  Determine a monetary amount to join and split the total money collected between the winner and a local charity or cause in your group’s name.  With so many apps and devices, you can track each other’s progress.

So lace up those sneakers and get out there and walk for your community and for your health.   Oh and remember to:

wear bright clothing

obey the rules of the road

…and most importantly, don’t text and walk.

 

Tune in to Mobility Matters

We are thrilled to share that KMM will be launching a radio show /podcast – Mobility Matters – on WCTC 1450 AM radio beginning in April 2019. Tune in on Wednesdays at 10 am. Join us as we talk to leading experts in the fields of transportation, sustainability, and economic development.

Love your Commute

Commuting can be one of those items that fall way down on the list of things you love to do.  And you are not alone.  The average travel time for working New Jerseyans is 31.2 minutes, which is almost seven minutes longer than the average US commute.  So what can we do to make your commute better?

Commute Smarter.  Sounds silly, right edlekarna.cz?   Before you click away, let us explain.

Our staff can help you find a commute that not only maximizes your time spent commuting but also do so in a way that is sustainable for both your wallet and the environment.  We manage a host of databases that can match you with a carpool or vanpool partner.  We can connect you with transit-friendly solutions and provide you with tools that make biking to work an option if that is something you think you would like.  We even have a free NJ Traffic app you can download and customize to your commute! And if all options are not available for you, we can recommend the best podcasts or apps to accompany you on your commute.

Don’t spend one more moment dreading your commute.  Let us help you love your commute.   Reach out to us.

We’d be happy to help!

Importance of Your Seat Belt

Motor vehicle crashes are a leading cause of death among those aged 1-55 in the U.S and it’s a growing issue all over the world. It is one of the top causes of severe injuries, which can lead to hospitalization and other serious consequences. Most of these injuries and fatalities can be prevented by simply wearing your seat belt.

You are more than likely already familiar with the fact that wearing a seat belt can save your life. In fact, according to the Centers for Disease Control and Prevention, seat belts reduce the risk of death in vehicle accidents by around 50%. This being the most important reason you should always have a seat belt buckled around you.

There are plenty of other reasons why you should always wear a seat belt when it comes to your safety. Some other reasons include:

  1. It’s the law. If you are caught not wearing your seat belt, you could find yourself facing expensive fines, points on your license and other consequences.
  2. Air bags. Air bags become more effective if the person is wearing his or her seat belt. Not wearing your seat belt allows your body to move and shift out of the proper position in which an airbag can protect you during a collision.
  3. Seat belts are best known for protection. They protect and prevent you from being thrown from the vehicle, from hitting the windshield and keeping your body in place.

Seat belt use is one of the most effective ways to save lives and reduce injuries during motor vehicle crashes. Yet millions of people do not buckle up on every trip. It’s important to remember that your actions don’t just affect you, but others driving too. Any time you are on the road, make safe decisions and make wearing your seat belt a priority!

Subway System – 25 Years in the Making

Recently, I visited my Mother in Isfahan, Iran.  Isfahan, my hometown, is a metropolitan city in the center of Iran with a regional population of 3.5 million.

The day before I was scheduled to return to the US, I decided to walk downtown and observe the changes that had occurred since I immigrated to the West 22 years ago.  I really wanted to check out the city’s subway system.

From 1982-1992, I was the Deputy Director of the State Transportation Department and Chairman of the Board of Isfahan Traffic Organization.  I was part of the team that worked on the feasibility study for the subway system.

It started with a group of volunteer professionals, including myself, willing to devote our personal time to the dream of a modern transportation system in our town.  We compiled data which documented the urgent need for a subway to supplement the existing but inadequate public transit system, the limited capacity of city streets, and increasing traffic congestion.  With enthusiastic community support, we believed it could happen.  In fact, the National Traffic Council and the Congress supported the project and allocated funding for its construction.

But then, the geopolitical landscape changed.  There was no money to move forward.

I had heard that the subway had finally been completed and opened in October 2015.  The subway system stretches along 7.5 miles of track with 10 stations.  Currently, there is a plan to add about 25 miles and 3 more lines.  Now, I was ready to see it for myself.

The train was on time, and the ride was so quiet and comfortable. The stations look clean and pleasant with beautiful designs of cultural artworks, escalators running to and from the street, good signage and guide maps, and other amenities for riders.  With a feeling of great accomplishment and a little pride, I bought a ticket and took a ride on the subway I never thought would be constructed.

As I rode, I thought of my colleagues, our work, our vision, and our determination all those years ago.  And, I remembered an old saying “Every Accomplishment Starts with the Decision to Try.”

 

Written by Morteza Ansari, KMM Transportation Planner

A B C – Bicycle Safety Check List

Bicycle riding is fun, healthy, and a great way to get some fresh air. Before riding, you should always inspect your bike to make sure all parts are secure and working properly.

A great way to do this is by following our A B C – Bicycle Safety Checklist:

  • Air- Always check the air pressure in your bicycle tires before you start riding. Pushing down with your hands on each tire lets you not only see, but also feel how much air there is and if any air needs to be added.
  • Brakes- Making sure your bicycles brakes work is essential for riding. You can simply check them by pulling the brake handles in and looking to see that your bike does not move when the handles are locked in.
  • Chains- The chains on your bicycle do more than you may think. The chain and cranks need to properly sit on your bike, move smoothly and have no rust. This will ensure that the chain works correctly and that all functions of the bike are possible.

The last thing you need to check before riding isn’t on your bicycle; it’s actually on your head! Wearing a properly fitted helmet not only protects your brain but can save your life. A properly fitted helmet should have no gaps between your temples and brow pads; the chinstrap should be snug and it should only allow one finger to be able to fit under the strap.

Before each bike ride, be sure to follow the A B C – Bicycle Safety Checklist and ride safe and ride worry free!

Call When You Can …Text When You Can’t

On February 16, 1968, State Senator Rankin Fite phoned the police chief in Haleyville, Alabama. hq720 Though the men had spoken before, this call was different.  It was the first time 9-1-1, the new nationwide emergency number was used.  Eleven years earlier, the National Association of Fire Chiefs proposed the designation of an emergency call number which was unique, easy to remember, and easy to dial.

Today, 9-1-1 is the universal emergency number in the US, Canada, parts of Mexico, the Philippines, and beyond.  Other countries may use a different emergency number sequence.  When travelling abroad, learn the universal emergency number for the area you are visiting.

The National Emergency Number Association estimates that 240 million 9-1-1 calls are made annually in the US.  And, 70% of those are made on wireless devices.  To make it easier for wireless callers to access 9-1-1, NJ introduced Text to 9-1-1 last fall.  The ability to text is helpful to those unable to talk in an emergency and to those with hearing impairments or speech disorders.

How to send a 9-1-1 text

  • Open the message app on or phone or wireless device
  • In the “To” field, type “911” with no punctuation
  • In the message field, type the location (address and municipality) and a brief description of the problem (ex. 123 Main St Franklin I hear someone breaking in)
  • Press “Send”
  • Be prepared to answer questions and follow instructions from the 9-1-1 call taker.  Keep text messages brief and concise.

 

When to text 9-1-1

If you have a speech or hearing impairment, notify 9-1-1 so they can inform responders

If speaking may cause you harm such as a break-in or domestic violence.  REMEMBER OT SILENCE YOUR PHONE SO THE SOUND OF THE 9-1-1 REPLY DOESN’T GIVE YOU AWAY.

If you are with a group and some members are doing something dangerous or illegal

If lack of service makes a voice call impossible, you may be able to get data service to send a text

DO NOT attempt to send videos or photos.  Limit your message to TEXT ONLY. Be as specific as possible about your location.  Provide as much of the following as possible:

  •                 Exact address including unit/apartment number and city
  •                 Business name
  •                 Names of both streets at the nearest intersection
  •                 Landmarks

Once you have begun texting, do no end the session until then 9-1-1 operator instructs you to do so.  Text to 9-1-1 cannot include more than 1 person. Do not copy your emergency to anyone other than

9-1-1. Wait until you are safe to notify others.  Translation services for text to 9-1-1 are not available.  Text in English only.

 

Winter is Here!

Car tires on winter road covered with snow

The winter is upon us and sooner or later, New Jersey will see itself covered in a freezing blanket of billowy snow. But as New Jersians, life doesn’t just stop because of a few flakes (or feet) of the white stuff. Getting your car “winter ready” before the first snow will ensure you’re ready to face the road ahead. Ensure vehicle fluids are changed, tires are checked or replaced, and ensure all exterior lights are in proper working order. Then follow these driving tips if you need to travel in the cold and snow:

  • Make sure your tires are properly inflated. Most vehicles keep the tire pressure information on the driver side door panel.
  • Check and replace (if necessary) windshield wipers.
  • Top off wiper fluid.
  • Keep your gas tank at least half full.
  • Do not use cruise control in wet, wintery, icy weather.
  • Avoid hard breaking in wet weather as this can make your vehicle spin out of control.
  • Look and steer in the direction you want to go.
  • The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds.
  • Keep non-clumping kitty litter or wood chips in the trunk of your vehicle. This will help your tires gain traction if you become stuck in snow.
  • When traveling long distances, make sure to keep a blanket, flash light, water, and snacks in your vehicle in case you become stranded.
  • When in doubt, stay home. If driving conditions make it extremely difficult to travel, please do not attempt to go out.

For more information on winter driving visit http://exchange.aaa.com/safety/roadway-safety/winter-driving-tips/#.WG0-FxsrJPY

Make the Most of Family Fun Month!

Now that it’s August, summer may feel like it’s over. Back to school shopping has already begun and vacations are coming to an end. However, that doesn’t mean that the summer fun has to stop!

August is National Family Fun Month, which means that it’s a great opportunity to seize the remainder of summer by spending time with family. If you are about family togetherness, here are some cool activities to help you and your family finish out the summer.

IMG_2188Day trips are a great way to spend time with the family. If you checked the weather forecast and it’s going to be hot/sunny, then plan a trip to the beach. Enjoy the fresh air and the cool water. If the water isn’t your families thing, then a trip to the zoo is something that is both lively and educational. A competitive game of miniature golf can be fun or even a trip to an amusement park can make for much laughter and fun.  But before you take any of these trips, make sure to download the #njtrafficapp. This FREE app allows you to see the road conditions across NJ and helps you plan accordingly.

Jump on your bicycles and take a family bike ride.  Make sure everyone is wearing properly fitted helmets and all bikes are in good riding condition.  Bring plenty of water and sunscreen and discover new ways to appreciate your neighborhood.  If you are more adventurous, visit NJ Family Biking for a complete list of trails to ride.

Have Pokemon fans in your house?  Lace up your sneakers and take a walk with the family.  Most public places provide ample Pokemon balls and critters are everywhere to be found.  Just be sure to review pedestrian safety tips before you head out.

And when the day is coming to close, consider having a family movie night.  Pick out your favorite family movie, get the popcorn ready and relax with the kids!

Spending time with family is a great way to make memories that will last with you for the rest of your life. Make sure to take part in August Family Fun Month. It doesn’t matter what you do, as long as you are safe and are having fun with your family!

Employers and Schools Recognized at KMM’s Annual Meeting

wisnewski speakingOver 125 people attended the Annual Membership Meeting of Keep Middlesex Moving, Inc. (KMM) to hear Assemblyman John Wisniewski, Chairman, Assembly Transportation and Independent Authorities Committee discuss the looming depletion of the Transportation Trust Fund and his comprehensive plan to remedy the problem.  The May 19 meeting took place at the Forsgate Country Club.

Thirty-Six Middlesex County companies received the prestigious 2016 NJ Smart Workplaces Award.  These awards honor companies for their outstanding achievements in providing commute alternative opportunities for their employees, thus reducing traffic and congestion and improving air quality.  (List featured below)

sponsors“KMM’s programs promote mobility, safety, and sustainability.  But these programs can only be implemented with the help of our partners, like the employers we are honoring with Smart Workplace Awards,” said KMM’s Executive Director William Neary.

Neary recognized the sponsors of the Annual Meeting, Saint Peter’s University Hospital, Johnson& Johnson, Magyar Bank, Provident Bank, GoCentralNJ, Magic 98.3, 1450 WTC and Northfield Bank.

In addition, KMM recognized four Middlesex County schools and one municipality in the NJ Safe Route to School Recognition Program, part of NJDOT’s statewide Safe Routes to School program.  The awards are given based on their commitment and involvement in the Safe Routes to School program. This year, two schools achieved First Step, one achieved Bronze, and two achieved Silver level recognition.  (List featured below.)bookmarkwinnersrts

“The NJ SRTS Recognition Program is a way for KMM to thank our school and municipal partners for their hard work throughout the year making it safer and easier for children and their families to walk and bike to school. We hope that our combined efforts can create a better neighborhood not just for schoolchildren, but for everyone who lives, walks, and bikes in these neighborhoods,” said SRTS Coordinator Peter Bilton.

2016 New Jersey Smart Work Place Recipients

Borough of Sayreville Bronze
Granville Y. Brady Jr. Au.D. P.A. Bronze
Magyar Bank Bronze
Hoagland Longo Moran Dunst & Doukas LLP Bronze
Township of North Brunswick Bronze
Middlesex County Regional Chamber of Commerce Bronze
County of Middlesex Bronze
Northfield Bank Bronze
Wilentz Goldman & Spitzer Bronze
State Theatre Bronze
South Brunswick Township Bronze
Wells Fargo Bronze
Bristol-Myers Squibb Bronze
Middlesex County Workforce Development Bronze
Township of East Brunswick Bronze
Monroe Township Bronze
Piscataway Township Bronze
New Brunswick Parking Authority Silver
Greater Media Silver
Borough of Metuchen Silver
Keep Middlesex Moving, Inc. Silver
City of Perth Amboy Silver
City of New Brunswick Silver
North Brunswick Township High School Silver
St. Peter’s University Hospital Gold
Township of Woodbridge Gold
Hyatt Regency New Brunswick Gold
Firmenich, Inc. Gold
Township of Plainsboro Gold
Township of Edison Platinum
Rutgers, The State University of New Jersey Platinum
IEEE Platinum
Johnson & Johnson Health Care Systems Platinum
Johnson & Johnson Platinum

2016 NJ Safe Routes to School Recipients

Silver:
City of New Brunswick
Oak Ridge Heights Elementary School, Woodbridge

Bronze:
Campbell Elementary School, Metuchen

First Step:
William C. McGinnis Middle School, Perth Amboy
Samuel E. Shull Middle School, Perth Amboy