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Make the Most of Family Fun Month!

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Now that it’s August, summer may feel like it’s over. Back to school shopping has already begun and vacations are coming to an end. However, that doesn’t mean that the summer fun has to stop!

August is National Family Fun Month, which means that it’s a great opportunity to seize the remainder of summer by spending time with family. If you are about family togetherness, here are some cool activities to help you and your family finish out the summer.

IMG_2188Day trips are a great way to spend time with the family. If you checked the weather forecast and it’s going to be hot/sunny, then plan a trip to the beach. Enjoy the fresh air and the cool water. If the water isn’t your families thing, then a trip to the zoo is something that is both lively and educational. A competitive game of miniature golf can be fun or even a trip to an amusement park can make for much laughter and fun.  But before you take any of these trips, make sure to download the #njtrafficapp. This FREE app allows you to see the road conditions across NJ and helps you plan accordingly.

Jump on your bicycles and take a family bike ride.  Make sure everyone is wearing properly fitted helmets and all bikes are in good riding condition.  Bring plenty of water and sunscreen and discover new ways to appreciate your neighborhood.  If you are more adventurous, visit NJ Family Biking for a complete list of trails to ride.

Have Pokemon fans in your house?  Lace up your sneakers and take a walk with the family.  Most public places provide ample Pokemon balls and critters are everywhere to be found.  Just be sure to review pedestrian safety tips before you head out.

And when the day is coming to close, consider having a family movie night.  Pick out your favorite family movie, get the popcorn ready and relax with the kids!

Spending time with family is a great way to make memories that will last with you for the rest of your life. Make sure to take part in August Family Fun Month. It doesn’t matter what you do, as long as you are safe and are having fun with your family!

Bike Safety Tips for Kids

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Bike riding can be a lot of fun, especially for kids. It’s a way for them to get out of the house and enjoy themselves in the fresh air. However, bike accidents do occur. They can happen pretty often if the child is not paying attention to their surroundings. Every year, about 300,000 kids go to the emergency room because of bike injuries. A majority of the time it’s because they weren’t looking where they were going.

Picture Sources: http://www.capjournal.com/people/health/riding-for-fun-riding-for-health/article_c11adcaa-690b-5b42-8e26-9fc324360473.html?mode=image&photo=0
Picture Source: http://www.capjournal.com/people/health/riding-for-fun-riding-for-health/article_c11adcaa-690b-5b42-8e26-9fc324360473.html?mode=image&photo=0

In order to fix this problem and for your child to stay safe while riding, here are some bike safety tips for them to follow:

Always wear a helmet. They may not seem like the coolest and most popular item out there, but they can save your life. A bike helmet can be annoying if not fitted properly. Make sure you size the helmet to fit your head. You do not want it too big or too small. Along with the helmet, always wear sneakers. Open toed shoes and sandals can fall off your feet or get stuck in the bike pedal while riding.

If it’s a hot day outside make sure to bring a bottle of water, sunglasses, and use sunscreen. It’s very important to stay hydrated when doing a physical activity- like bike riding. If the sun seems to be out then you should apply some sunscreen to areas of your body where the sun will be hitting them. It’s not worth getting really bad sunburn, even if you are going for a short ride.

Lastly, do not use your phone while riding your bike. Text messages , emails, calls, and the new game “Pokémon GO” can all wait.  Although it seems like fun to use the app while riding, it is a huge distraction. Not looking where you are going can cause an accident and even lead to injuries. Always make sure you come to a complete stop when playing or checking your phone. That way you are aware of your surroundings and are able to get to your destination safely.

Are you an Aggressive Driver?

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Photo from Pintrest
Picture source: https://www.pinterest.com/faces4/aggressive-driving/

Are you an aggressive driver? Most people know it when they see it. According to law enforcement, aggressive driving is “a behind-the-wheel behavior that places others in danger through willful actions without regard to safety.”

Aggressive driving has become a very serious problem on our roadways. It has become a significant contributor to traffic fatalities. Many individuals drive aggressively every now and then.  They put themselves and others in potential danger, completely unaware that they are doing it.

Increasingly crowded roads can lead to the feeling of frustration- which can be responsible for cases of aggressive driving. Such as tailgating, failing to observe signs/regulations and even seeking confrontation with other drivers on the road. By taking part in these actions, many individuals have suffered from different injuries, some including life threatening.

Even though it is bad for individuals on the road, it is also bad for the environment. Research done at the Flemish Institute for Technological Research, has shown that individuals that suffer from road rage, especially during heavy traffic conditions can use up to 40 percent more fuel. Constantly slamming on the brake or the gas pedals more than you should produces additional greenhouse gas emissions, increasing the heat in the atmosphere.  These emissions are then responsible for the greenhouse effect, which ultimately leads to global warming.

Understanding the reasons of aggressive driving and how to stop it, can help boost traffic safety, as well as the safety of the environment.

  1. You should always show courtesy to other drivers.
  2. If you are on the road and are near an aggressive driver, avoid eye contact and allow them to pass and keep your distance.
  3. Lastly, if you are feeling aggressive behind the wheel, pull over and take a minute or two to breathe.

We all want to arrive home to our families.

Pokemon GO ~ Safety Tips!

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Have you recently noticed gaggles of people walking in groups with their attention focused on the phones in their hand? They seem to be looking for something, find it, and then continue on their way – all without once looking up from their phones? Well, we have answers for you. It’s called Pokemon GO and although it’s fun to play, it’s a pedestrian safety hazard!

Pokemon GO is an interactive game where users capture Pokemon characters in real-time and actual locations.  If you are like me (40+ years old) this makes absolutely no sense, right?  But bear with me.  The game encourages users to walk around their neighborhoods.  With eyes glued to their handheld device, the screen converts to a camera screen and just feet ahead of them lies a Pokemon character waiting for capture.  The farther and longer they walk, the more characters they can capture.  And the more characters they capture, the more points and levels they earn.

So what’s the harm in this game?  People of all ages are walking more and spending more time in their community. Seems like a terrific idea, right?   After walking close to 12,000K steps following my children around our neighborhood this weekend, the safety issues are plentiful.

Sure ,it was wonderful that my children wanted to walk around town with me, but by the end of our adventure, I was ready to put them on leashes.   They were walking into other pedestrians (some of whom were also playing this game), walking too closely to curbs and nicely manicured bushes and plants, and even walking into crosswalks!  I spent the better part of the walk yelling commands.    It was an “eye” opening experience (pun totally intended)!

As a parent and a from a safety standpoint, I share with you these 3 tips to make your Pokemon GO experience safe.

  1. Although the app suggests its users be 10 years old,  if your children are under the age of 15, I recommend the app be downloaded to YOUR phone. That way, you can join them on their adventure.
  2. Designate one person to hold the phone and the others to navigate the path so as to avoid walking into others, crossing streets without looking, and tripping over uneven sidewalks.
  3. Since the app’s release, some users have been lured to secluded places and robbed. Be sure to review the safety features on your profile.  Many features can make the user vulnerable to others finding them since the app is also multiplayer.

The game was just released on July 6, 2016.  Be prepared to see, hear, and learn more about Pokemon GO.  Most importantly, play the game safely and never play the game alone.

photo credit: 9to5mac.com

 

 

 

Showing Courtesy

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Everyone knows the situation; seated at a table having lunch with one party who is constantly checking their cell phone.cell-phone

Frustrating and Rude!

Most people believe that they have good mobile manners. However, this isn’t always the case. Responding to texts, emails, and taking calls seem to be take precedent over live interaction. People become irritated by the use of cell phones in public places.

While we can’t change everyone’s bad habits, let’s bring some attention to it.  July is Cell Phone Courtesy Month and let’s start with ourselves. We can accomplish this by following a few tips for cell phone etiquette.

When you are engaged face-to-face with others, during a meeting or conversation, don’t check your cell phone for texts or emails. You should give them your complete and undivided attention. Concentrate on the person(s) you are having the conversation with.

Be sure to set your cell phone volume to silent or vibrate when in a meeting, courtroom, theater, place of worship and especially while driving. There is no message or call that is so important to check during this time.

Do yourself a favor and don’t embarrass yourself in public. If you know that you have an important call to make, that may become emotional or intense, save it for another time. You want to make sure you are in a private place, not in public where everyone can hear you.

Finally, don’t yell. It’s very easy to start yelling while on your cell phone. Always be mindful of your personal volume control.

If you follow these simple tips for the month of July, everyone will appreciate your mobile manners!

Chocolate Pick-Me-Up

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Picture source: listovative.com
Picture source: listovative.com

Many of us have been there; having an extremely productive day at the office that we often lose track of time.  As we hurriedly grab a bite to eat, we get back to our tasks at hand. That is – until the afternoon slumber sets in.

Your attitude completely changes and you have little to no motivation left to get through the day.

If your’re someone who’s constantly fighting the urge to nap after lunch, then have I the perfect pick-me-up snack.

Chocolate!

If you are looking to gain some energy back to get you through the rest of your day, a chocolate bar will do the trick. Besides chocolate being comfort food, chocolate is also proven to boost energy levels and memory skills. Just what you need to finish up your work day.

Today (July 7) we celebrate Chocolate Day. One of the most delightful unofficial holidays celebrated by chocolate lovers all over the world. A day where we indulge in the mouth-watering taste of all things chocolate related.

So step away from your computer and grab some chocolate to celebrate.  Not only show your appreciation for this midday snack, but importantly get through your work day!

Employers and Schools Recognized at KMM’s Annual Meeting

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wisnewski speakingOver 125 people attended the Annual Membership Meeting of Keep Middlesex Moving, Inc. (KMM) to hear Assemblyman John Wisniewski, Chairman, Assembly Transportation and Independent Authorities Committee discuss the looming depletion of the Transportation Trust Fund and his comprehensive plan to remedy the problem.  The May 19 meeting took place at the Forsgate Country Club.

Thirty-Six Middlesex County companies received the prestigious 2016 NJ Smart Workplaces Award.  These awards honor companies for their outstanding achievements in providing commute alternative opportunities for their employees, thus reducing traffic and congestion and improving air quality.  (List featured below)

sponsors“KMM’s programs promote mobility, safety, and sustainability.  But these programs can only be implemented with the help of our partners, like the employers we are honoring with Smart Workplace Awards,” said KMM’s Executive Director William Neary.

Neary recognized the sponsors of the Annual Meeting, Saint Peter’s University Hospital, Johnson& Johnson, Magyar Bank, Provident Bank, GoCentralNJ, Magic 98.3, 1450 WTC and Northfield Bank.

In addition, KMM recognized four Middlesex County schools and one municipality in the NJ Safe Route to School Recognition Program, part of NJDOT’s statewide Safe Routes to School program.  The awards are given based on their commitment and involvement in the Safe Routes to School program. This year, two schools achieved First Step, one achieved Bronze, and two achieved Silver level recognition.  (List featured below.)bookmarkwinnersrts

“The NJ SRTS Recognition Program is a way for KMM to thank our school and municipal partners for their hard work throughout the year making it safer and easier for children and their families to walk and bike to school. We hope that our combined efforts can create a better neighborhood not just for schoolchildren, but for everyone who lives, walks, and bikes in these neighborhoods,” said SRTS Coordinator Peter Bilton.

2016 New Jersey Smart Work Place Recipients

Borough of Sayreville Bronze
Granville Y. Brady Jr. Au.D. P.A. Bronze
Magyar Bank Bronze
Hoagland Longo Moran Dunst & Doukas LLP Bronze
Township of North Brunswick Bronze
Middlesex County Regional Chamber of Commerce Bronze
County of Middlesex Bronze
Northfield Bank Bronze
Wilentz Goldman & Spitzer Bronze
State Theatre Bronze
South Brunswick Township Bronze
Wells Fargo Bronze
Bristol-Myers Squibb Bronze
Middlesex County Workforce Development Bronze
Township of East Brunswick Bronze
Monroe Township Bronze
Piscataway Township Bronze
New Brunswick Parking Authority Silver
Greater Media Silver
Borough of Metuchen Silver
Keep Middlesex Moving, Inc. Silver
City of Perth Amboy Silver
City of New Brunswick Silver
North Brunswick Township High School Silver
St. Peter’s University Hospital Gold
Township of Woodbridge Gold
Hyatt Regency New Brunswick Gold
Firmenich, Inc. Gold
Township of Plainsboro Gold
Township of Edison Platinum
Rutgers, The State University of New Jersey Platinum
IEEE Platinum
Johnson & Johnson Health Care Systems Platinum
Johnson & Johnson Platinum

2016 NJ Safe Routes to School Recipients

Silver:
City of New Brunswick
Oak Ridge Heights Elementary School, Woodbridge

Bronze:
Campbell Elementary School, Metuchen

First Step:
William C. McGinnis Middle School, Perth Amboy
Samuel E. Shull Middle School, Perth Amboy

Learning A Lesson the Hard Way

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Almost everyone has been told – never text and walk – especially me. And sadly, most people don’t listen to these warnings – also me.

I’m here to tell you my story of texting and walking.

Like most kids, I play a sport. My sport is swimming. I swim five days a week so you can often find me on my way to swim practice or at swim practice.  On this particular day, I was leaving for practice and was talking to my friend, via text. I swung my bag over my shoulder and started to walk outside, still texting my friend.

As I walked down the steps, still texting and not looking where I was walking, I missed a step and twisted my foot. It hurt, badly but I continued to practice. When I got into my bathing suit and looked at my ankle,  it was red. When I got in the pool and started swimming, my ankle exploded with pain. I had to get out and ice it for the entire practice.  This was not good.kmm

The next day, with the pain still there,  I had to miss school.  I was upset – not about missing school, but the fact that in just three days I was to compete in my swim silver bronze championships.  I train all year round.  I wasn’t going to miss this.

Being the person I am, I swam in the swim meet, but didn’t do as well as I normally do.  All this pain because of one silly mistake I made. If I had put my phone down for just two seconds, I would’ve never slipped and got hurt.

You may say – you could’ve just slipped or it’s just one incident. But it truly isn’t. People all over the world are texting and walking and getting hurt much worse than a twisted ankle, and facing much worse consequences than missing school or doing poorly at a swim meet.

So put the phone down for one minute. It could save your life.

 

Guest post: IRF on #takeyourchildtoworkday2016

Have you met the Wexters?

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Whether or not you can place the name, you have met the Wexters.  You’ve probably bumped into them on the street.  The Wexters are folks who walk and text at the same time.fear-of-the-zombie-apocalypse

You’ve seen these distracted pedestrians ambling down the sidewalk, through the parking lot, and across the street with eyes down as they busily text, talk, or listen to music all at the same time.  With no idea what is going on around them, the Wexters are dangerous to themselves and others.

There are reports of distracted pedestrians that have walked into utility and sign posts, bumped into walls and other pedestrians, and stepped in front of moving cars. Occasionally, we hear of the distracted pedestrian who walked into a glass door or into a fountain.  Let us not forget the woman who fell into Lake Michigan.  A study published by the American Association of Orthopedic Surgeons (AAOS) revealed 40% have witnessed a distracted pedestrian incident and 25% admitted their own involvement in an incident.

It’s easy to laugh.  In fact, 22% of AAOS respondents think distracted walking mishaps are “funny.”  But incidents like these are no joke.  Serious injuries can and do occur.  In 2013, Ohio State University released a nationwide study which reported 256 distracted pedestrian emergency room visits in 2005.  Five years later, in 2010, the number rose more than 500% to 1,506.  This does not account for visits to personal physicians.

Avoid becoming a Wexter:

  • Keep volume on headphone low enough to hear traffic.
  • Focus on the people, objects, and obstacles around you.
  • Obey traffic signals.  Don’t jaywalk.
  • Look up especially at curbs, stairs, and escalators.
  • If you must make a call or text, step to the side, out of the way of pedestrians and traffic.

Photo credit: Found online. Unable to trace source