Hiking is a great outdoor activity delivering benefits beyond scenic and fun. Unlike regular walking, hiking involves much more. Here are some safety tips to cover before you go out for your hike.

1. Check the weather. Leading up to and a few hours before your hike, check the weather. The weather, especially this time of year, isn’t always predictable. It’s better to be aware and prepared instead of being surprised while on your hike.
2. Pack the essentials. Nothing is worse than being on your hike and not being prepared for emergency situations. Some key essentials to have with you at all times are a map/compass, sunscreen, extra clothing, cell phone, water, and food.
3. Wear the right clothing. Painful feet can ruin any hike. Invest in high-quality hiking shoes and thick socks. Wearing layers is the best way to be prepared. You can always take them off and put them back on when needed.
4. Know where you’re going. Before heading on your hike, make sure that you and whoever else is going are aware of where you are going. Showing up for hiking and not knowing where to go can lead to an unsuccessful hike. Go over the trail and/or trails that you will be covering that day, that way you can be safe and enjoy the experience.

Not sure where to go?  Here are some of our staff’s favorite places to Hike!

• Donaldson Park – Highland Park
• Thomas Edison Park – Edison
• Johnson Park – Piscataway
• Phillips Park – Old Bridge
• Roosevelt Park – Edison 
• Warren Park – Woodbridge​
• Plainsboro Preserve – Plainsboro

The World Day of Remembrance for Road Traffic Victims (WDR) is commemorated on the third Sunday of November each year.

It is a high-profile global event to remember the many millions who have been killed and seriously injured on the world’s roads and to acknowledge the suffering of all affected victims, families, and communities – millions added each year to countless millions already suffering: a truly tremendous cumulative toll.

This Day has also become an important tool for governments and all those whose work involves crash prevention or response to the aftermath of crashes since it offers the opportunity to demonstrate the enormous scale and impact of road deaths and injuries, call for an end to the often trivial and inappropriate response to road death and injury and advocate for urgent concerted action to stop the carnage.

On World Day we too pay tribute to the dedicated emergency crews, police, and medical professionals, who deal daily with the traumatic aftermath of road crashes.

 

Source: https://worlddayofremembrance.org/#info

 

More than 6 in 10 people walk for transportation, exercise, relaxation, or other activities. The benefits of walking extend beyond personal and physical, to environmental benefits that can lead to healthier, quieter, cleaner, and safer streets. Walking can also improve local economies and enhance social and community engagement, leading to more vibrant, resilient, and livable spaces.

Unfortunately, in 2019 there were 6,205 pedestrians killed and 76,000 injured in traffic crashes. On average, a pedestrian was killed every 85 minutes and injured every 7 minutes in 2019. Please use these materials to increase awareness about how we can combat pedestrian crashes in our communities.

To learn more or to implement a pedestrian safety program, please contact our offices at programs@kmm.org

 

 

Shared from NHTSA

Remote work, hybrid schedules, and flexible office hours are becoming standard practices in the workplace.  Each can be unique to the office environment or industry.   To help ensure success across your organization, let’s start with the basics:

Remote Work – Remote work is a type of working arrangement that allows an employee to work from a remote location outside of corporate offices.

Hybrid Schedules – Hybrid schedules combine both remote, in person, and even flex hours.

Flex Hours – Flex hours are an arrangement that allows an employee to alter the starting and/or end time of her/his workday. Employees still work the same number of scheduled hours as they would under a traditional schedule.

 

Once you determine which type of work arrangement is suitable for your office environment, here are some points to consider:

Evaluate your Hardware: If employees are working remotely or hybrid, they will need access to company files and programs.  Laptops, wifi connections, and other accessories may be needed to allow employees to work productively and effectively.

Establish Schedules:  Whether remote, hybrid or working flexible hours, each employee’s schedule should be defined. Use a shared calendar to indicate everyone’s schedule. Also, set a firm day and time for weekly staff meetings.  This allows everyone to convene together at a designated time each week.  This makes planning meetings and schedules easier and a great way to stay abreast of what everyone is working on.

Take Advantage of Technology:  Video tools, CRM databases, and project management programs make it easier for team members to collaborate on projects and tasks regardless of their location.

Keep Communication Open: Maintaining company culture is key to the business’s success.  Be proactive and organize events for both in-office and remote work staff.  Employees appreciate a manager who is a clear communicator and offers clear direction.

 

Here is a list of additional resources from The Society for Human Resource Management:

Policy and Procedure

Managing Flexible Schedules

Creating a Program Right for your Company

Week 4 Relaxation Week 

“Stop and smell the roses,” isn’t really about roses.  It’s about taking time to relax and appreciate the world around us.  Enjoy a leisurely walk along the bay at Raritan Bay Park or stroll the boardwalk at Old Bridge Waterfront Park.

And don’t forget the Middlesex Greenway, with a 10-foot wide, paved trail suitable for walking, biking, and jogging:

Raritan Bay Park

Old Bridge Water Front Park

We’d love to post your photos,  send them to programs@kmm.org

Week 3 Family Outing Week

Middlesex County parks are family-friendly.   Johnson Park in Piscataway boasts a pirate playground, a restored 18th-century village, and, along with Merrill and Thompson Parks, an animal haven. Fishing is permitted in many of the parks.  Be sure to check for licensing regulations.  Of course, there are picnicking, ball fields and so much more.  Pack up the family and enjoy a day in the park.

For more information about Animal Havens:  Thompson Park, Merrill Park, Johnson Park.

For information about East Jersey Old Town Village: East Jersey Old Town Village

For information about fishing in Middlesex County Parks: http://www.middlesexcountynj.gov/About/ParksRecreation/Pages/PR/Fishing.aspx

Week 2  Nature Week 

Meander through undisturbed diverse habitats of birds, wildflowers, and wildlife at The Plainsboro Preserve.  The Preserve contains over five (5) miles of trails, the Rush Holt Education Center, and even an indoor treehouse.

Click here for a trail guide: https://njaudubon.org/wp-content/uploads/2020/11/Trail-Map-2018-Plainsboro-no-hours.pdf

And in case you missed last’s week Walk in the Park kick-off webinar, you can catch it on our Facebook Page.

This month, as part of our Walk in the Park program, we encourage you to share the photos you snap with us.  We will share them on our social media accounts!  Please send them to: programs@kmm.org  or tag them #walkinthepark and we will share them!

 

Week 1 Health Week

Walking helps sharpen brains, boost moods, strengthen bones, and enhance circulation, and maintain and lose weight.  Several of Middlesex County’s parks have installed fitness stations and trails.

So what are you waiting for?  Fitness stations and trails are available at

• Donaldson Park – Highland Park
• Thomas Edison Park – Edison
• Johnson Park – Piscataway
• Phillips Park – Old Bridge
• Roosevelt Park – Edison 
• Warren Park – Woodbridge​

We’d love to post your photos,  send them to: programs@kmm.org

 

Pictured here: Roosevelt Lake in Edison. Roosevelt Park is the oldest park in the Middlesex County Park System, dating back to 1917.  Set in the midst of a highly developed area, Roosevelt Park is our answer to New York City’s Central Park. Here park visitors can enjoy 196 acres of majestic trees complimented by a picturesque eight-acre lake just perfect for fishing. Roosevelt Park offers a multitude of special facilities to make it a perfect destination for day-trippers.

Imagine a situation in which a parent and child ride bicycles to a local establishment. They arrive and discover that there is no place to secure their bicycles. They may choose to leave bikes unattended to enter. Their next option is to search for a nearby post or fixture to secure their bikes and then return to the store. Or they may decide to go elsewhere entirely. Because of this experience, it becomes less likely that they will choose to ride bicycles to return to this location.

When planning residential or commercial spaces, plan for people. It’s important to include parking for people who ride bicycles. Three years before the 2020 bike-boom, the City of Perth Amboy and Healthier Perth Amboy recognized bicycling as a healthy way to move around the city. Together, they have installed new bicycle racks at seven locations with funding from New Jersey Health Initiatives. With bicycle parking available at these locations, people who ride bicycles feel accommodated and welcome. Community members can rely on these amenities and will be willing to return with their bikes for future trips.